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DIY Bean Based Burger

DIY Bean Based Burger

“E” in our Vegetarian Alphabet experiment is covered by Edamame Beans.

We had a tub of the Urad Dal stuffing from this recipe in the freezer, which made a great foundation for the Burger. - http://www.eatwellonuc.org.uk/index.php/recipes/308-aubergine-baked-boats

The recipe for the Gluten free bun is also here. - http://www.eatwellonuc.org.uk/index.php/recipes/51-monster-burger

What you put in your burger is entirely up to you, but our Bean based Burger went something like this:-

Ingredients:-

Urad Dal – (Split Black Lentils)
½ tube of Tomato Puree
3 Onions, sliced
2 cloves of Garlic, minced
Mixed Herbs
Salt & Pepper
Chilli Flakes

These were the base ingredients in the stuffing from the previous recipe

250g Edamame Beans
50g Gluten free Bread crumbs
Grated Cheese

Method:-

(1) We thawed the stuffing and the  Edamame Beans
(2) In a large bowl we mixed the Bean, Stuffing and Bread crumbs.
(3) Oil a square oven tray.
(4) Blend the Burger ingredients in a food processor.
(5) Press the Burger mix into the tray and flatten.
(6) Place in a pre-heated oven at 180c and cook for 20 minutes.
(7) Flip with a Fish slice and cook for a further 20 minutes.
(8) Place under the grill to brown slightly.
(9) Sprinkle with the grated Cheese and pop back under the grill until the Cheese has melted and slightly browned.
(10) Assemble your Burger.

We made crispy battered Chips and Onion rings as a side / garnish. This was actually two days worth of food for us and we had the remainder yesterday!
 
 

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Gammon Hock in a giant Yorkshire Pudding

Discount fridge Gammon Hock. I’ve generally avoided Gammon until now as Sue’s generally not a great fan. But we both really enjoyed it after a good hearty boiling with a few fragrant herbs and spices. There was enough meat for 4 adult servings for us from one Hock at £1.12.

Ingredients:-

Gammon Hock
Onion, roughly sliced
Whole Black Pepper corns
Bay Leaves
Ground Cloves
Dill
A pint of Cider

Method:-

(1) In a large pan immerse the Hock in water and bring it to the boil for a few minutes.
(2) Pour the water away and rinse the Hock in cold water,
(3) Refill the pan and add the Hock and all the other ingredients. Top the pan up with water once you’ve added the Cider and bring back to the boil.
(4) Once boiling reduce the heat to a gentle simmer for 2 to 3 hours.
(5) When the meat is almost falling off the bone remove from the pan and allow to drain.
(6) Strip the meat as you would with pulled Pork.

You can use your “Pulled Gammon” as you wish. We added ours to a full dinner in a giant Yorkshire Pudding, because we’re a bit sad like that!
 

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