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Squid and Laverbread Sauce

Squid and Laverbread Sauce recipe, eat well on universal credit

There was a comedy of errors type of tale which lead to this recipe. We had what we thought were a couple of Pork Loin Steaks in the freezer. Once thawed it became apparent that this was actually Pork Shoulder trim from our last Sausage making afternoon. By this stage it was too late to slow cook them. So Plan (B) was a quick trip to Home Bargains for a couple of their cheap Rump Steaks. (£2.49 each). Then we thought we’d ‘Surf and Turf’ it with some of the discount seafood items in the freezer. Next we thought we’d ‘Welshify’ it with the remaining by of Laverbread in a tin in the fridge….

Clearly a logical progressing? OK maybe not, but the resulting sauce was spectacular!  

Ingredients:-

200g of Cooked Squid Tentacles, chopped
2 Shallots, finely diced
2 Cloves of Garlic, minced
100ml of Chicken Stock
100ml of White Wine
200ml Milk (Lactose free for us)
3 Tbsp of ground Cashew Nuts
1 Tbsp of Margarine (Dairy free for us)
1 Tbsp of Oil
2 Tbsp of Laverbread
Salt & Pepper to season

Method:-

(1) On a low heat fry the Shallots in the Margarine and Oil until softened.
(2) Add the Garlic and continue to fry for a further 2 minutes.
(3) Season with Salt & Pepper.
(4) Add the Wine and Stock & allow to simmer to reduce.
(5) When reduced by half combine the Milk and Cashew Nut & add.
(6) Allow to simmer until the Sauce thickens.
(7) Stir in the Laverbread and the Squid.
(8) Cook until the Squid is heated through.

Obviously if you are OK with Cream that’s a better option than the ground Nuts, but COVID has left Sue with Lactose Intolerance so we’re having to create sauces etc. both Gluten and Lactose free now.

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Chicken and Broccoli Pasta Bake

When we were at The Inn on The Green one of the best sellers on the weekday menu was Sue’s Chicken Skillet Pasta. This Pasta Bake is pretty similar ingredients wise, but baked.

Ingredients:-

2 Chicken Breasts, sliced into 1cm strips
¼ of a head of Broccoli, cut into florets
3 Spring Onions, sliced
Mature Cheddar Cheese, grated
Soft Cheese with herbs
Milk
Pasta ( Gluten free in our case )
2 cloves of Garlic, grated ( We used our Lacto-Fermented version )
½ a large Onion, sliced
Mixed Herbs
Black Pepper
Oil and Margarine

Method:-

(1) Gentle Blanch the Broccoli and drain.
(2) Boil the Pasta until it has a little bite and drain.
(3) Fried the Onions and Garlic in the Oil and Margarine.
(4) Add the Chicken and cook through.
(5) Add the Milk as the foundation of your sauce.
(6) Add mixed herbs and Pepper to season.
(7) Stir in sufficient of the Soft Cheese to thicken your sauce.
(8) Add the Broccoli and stir in.
(9) Transfer to an oven proof casserole.
(10) Sprinkle with the Spring Onions and grated Cheese.
(11) Bake at 180c for 20 minutes or so until the Cheese has melted and slightly browned.

For a cost of maybe £3 or so there was enough here to comfortably feed four people.

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