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Asian Baked Basa

Asian Baked Basa

These Basa fillets were originally priced at £5.36 by had a yellow sticker price of £1.12 So Sue headed to the recipes on Google and came up with this…..

Ingredients:-

3 Basa Fillets
1 Thumb of fresh Ginger, finely sliced
A hand fun of Cashew Nuts, toasted
A hand fun of Laver Seaweed, finely chopped and deep fried
2 Tbsp of Honey
1 Tbsp of Rice Wine Vinegar
2 Tbsp of Soy Sauce (Gluten free for us)
1 Tbsp of Oyster Sauce (Gluten free for us)
300g Butter / Margarine
1 Tbsp of fresh Thai Basil, chopped

Method:-

(1) Combine the Honey, Rice Wine Vinegar, Soy Sauce and Oyster Sauce in a bowl.
(2) Place the Basa fillets on Foil then but dots of Margarine or Butter on the Fish, followed by the sliced Ginger.
(3) Spoon over the Honey mix.
(4) Wrap the Foil around the Fish so none of the liquid can escape.
(5) Place on an oven tray and put in a pre-heated oven at 180c for 20 to 25 minutes.
(6) To serve plate the Fish and pour over the remaining cooking sauce. Sprinkle with the toasted Cashew Nuts and fried Seaweed.

We served ours with Crispy Roasted Asian Potatoes and fried Bok Choy. All very tasty. In fact we’re wondering if we’ll ever really enjoy English food again….

 

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Really good Gluten free Bread Buns, eat well on universal credit

Oh man we’ve tried so many sad attempts from the shops. Look great. Break. Taste a bit odd. Die a million deaths as soon as you cut into them…… You probably know the score?

This recipe is from the Becky Excell book and it really works. They feel like buns, they taste like buns and they smell like buns….

Ingredients:-

330ml of Water
10g of Active dried yeast
25g of Cater Sugar
410g of Gluten free white Bread Flour (and a bit for dusting)
2 Tsp of Xanthan Gum
15g of Psyllium Hush powder
6g of Salt
1 Tsp of Cider Vinegar
3 Egg Whites
30g melted Margarine

Method:-

(1) We used a Silicone tray, but you can line a baking tray with baking Parchment if you don’t have one.
(2) In a jug, stir your warm Water, Yeast and Sugar.
(3) Allow to sit for 10 minutes until it is frothy.
(4) In a large bowl add the Flour, Xanthan Gum, Psyllium Husk Powder and Salt.
(5) Mix together until it is all well combined.
(6) Add the Vinegar, Egg Whites, melted Margarine, Yeast to the dry ingredients.
(7) Whisk very well for 3-5 minutes until well combined. It should look like a thick sticky batter
(8) Allow to rest of 10 minutes.
(9) Flour a work surface and divide the dough into 6 potions which are about 140g each.
(10) Transfer each portion in turn to the floured surface and roll them lightly in the Flour so that they are no-long sticky.
(11) Mould by hand into round Bun shapes and place in your tray.
(12) Loosely cover with cling film and allow to prove in a warm area for 45-60 minutes until they have doubled in size.
(13) Preheat the oven to 200c and place a large roasting dish at the bottom filled with boiling Water.
(14) Remove the cling film. Bush each bun with a little water and sprinkle with flour.
(15) Place the tray in the oven and bake for 20-22 minutes until they are golden brown on the top.
(16) Remove from the tray and allow to cool on a wire rack.

We used these as burger buns and they were really good…..


 

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